2 Week Physical Activity Log
Keep track of daily physical activities including fitness, games, and free play activities over a 2 week period. 2 Week Physical Activity Log read more
At Home Workouts
Darebee is a wonderful site with pre-made workouts and fitness challenges that can be performed at home. There are a wide range of workouts which include yoga, running, and fitness at beginning, moderate, and advance levels. You can . . . read more
Family Activities to Be Active at Home
Check out these fun activities geared toward elementary and middle school children that can be completed at home with the family. https://openphysed.org/wp-content/uploads/2018/09/ActiveHome_ActivityPacket.pdf read more
Fitnessgram Curl Up Test
Perform as many sit ups as possible with arms crossed on your chest and keeping in sync with the cadence. https://www.youtube.com/watch?v=RW6OssVmJBI read more
Fitnessgram Pacer Test
Fitnessgram 20 Meter Pacer Test https://www.youtube.com/watch?v=BRv9Bvrfg3k read more
Fitnessgram Push Up Test
Perform as many push ups as possible in sync with the cadence. Regular push ups: make sure upper arms are parallel to the ground at bottom of push up. Hand Release push ups: you may put your chest on the ground and lift hands off . . . read more
